My Wellness Journal 

Hey y’all!!! It’s been a while… So, a little back story to this blog post:
I love love love stationary, office supplies, stickers, planners and lately, journals. I’ve never been one of those girls who has a diary, I mean yes, I’ve had diaries that I would start and two days later abandon because like, who even has time to write when you have friends you can talk to? Well, as you may know, I have been battling depression and anxiety for a long long looooong time now as well as some other stuff. Ever since I finished college it has kind of gotten worse, then it got better; journaling was a big part of the getting better process. I’ve been journaling for about five months now and I wanted to share what has worked for me.

First, let me start with my planner. I use it just like you would use your cellphone calendar but I get to decorate it and make it look super pretty every month. My journal, on the other hand, is something I get to play around with every day. It is not perfect, and I try to write in it every single day.  I am starting my new journal for September through December 2016, and I thought it would be a good idea to share my technique. Rule number one: it is YOURS and yours only. NO ONE has to see it or read it or anything. Be straight forward. Be honest with yourself. No one gets to judge you but you.

The most fundamental thing is to get a journal. Any will do, it depends on what you like. I picked this one because the quote makes me laugh and it’s like, low key, totally me. Haha.

Disclaimer** Most of these ideas I got from reading things on the Internet and making them my own. [thank you buzzfeed, lol]

Next, I leave a blank page and write that it’s my journal… Which can be seen in the featured image of this blog post. Not necessary, but I like to do it.

I then leave a page for the index, so I know where everything is located.

I write in my key for my logs.

I write in my overview for the next quarter of the year. This can include goals, birthdays, special events that are coming up, tasks, anything that you may want to see at a glance.

Then is my goal setting guidelines. I got this off a website a really long time ago, when I was searching for how to set goals in my life. I try to answer these three questions every time I set a goal.

Then, it is my monthly habits. I usually have a routine going, so I like to keep track of how many times in the month I do certain things. You can write down whatever you want on this page. 

I set different goals each month, in order to keep myself in check. I strive to finish each of these goals sets. The six categories I use are:
– Personal Goals: how I want to better myself this month.
– Relational Goals: these have to do with my relationships, including but not limited to friends, boyfriend, sisters, parents, etc.
– Professional Goals: how I want to better myself in my career this month.
– Health Goals: what I will do to maintain a healthy lifestyle, for example, weight loss, healthy eating, exercise…
– Blog Goals: what I want to do about this blog. Prompts I may want to write about during the month.
– Extra Goals: those that do not fit into the first five categories. 

I have a thing about quotes, I love them. If you check out my Instagram, almost every photo caption is a quote or a song lyric, which is technically a quote. I like having them down in one place so I can remember what I happened to like that month. 

I have an obsession with all things Disney. Disneyland, Disney movies, everything. I like to log what I loved about Disney during that month.

I keep a page so I can jot down what I have been grateful for that month, because reflecting on one’s good fortune makes you realize how good you have it. I also like to write down my “planning routine” which is basically how I keep myself organized daily and weekly. This works for me because then I don’t forget what I have to write down at the end of the day. 

Then, comes the daily log. I like to write down what I at that day, my daily fitness, my to do list, any news that may have popped up during the day and of course my venting of the day. 

I usually have a couple of pages about my therapy sessions: what I liked, didn’t like, hurt to hear, need to change, etc., but since I haven’t gone to a therapy session yet this month I will not be writing about that until the near future.

I hope you guys liked this post. I hope that maybe this will help some of you, maybe in organizing yourself or maybe in bettering your life.

xoxo, elia.


“A healthy outside starts from the inside.”
– Robert Urich



Sometimes people say things to me and they stick. Most of the time I just shrug things off. I don’t care what you have to say about a certain person or about thing. I usually make up my mind about something or someone and until I’m proven wrong I stick with that idea.

That is, until someone told me from an observation they have that the certain person isn’t “building you up and making  you a better person rather than that person is showing you what not to do and who not to be.” But honestly, this can be about anyone. If you think about it, everyone makes mistakes. Everyone does stupid things. But it’s true, when the person only causes you headaches [daily] maybe it’s time to let go.

It’s funny. I’m an open book. I have no problem talking about myself and my friends and my problems to anyone, to a certain extent. I tell my “best friends” everything, and in turn, they tell me nothing. Actually, ironically enough, the one person I would expect to not tell me things because they’re so closed in general, is the one who opens up to me the most.

I look at other best friends and can’t help realize that my life looks more like Blair and Serena from Gossip Girl than Rory and Lane from Gilmore Girls. I know all friendships are different, but maybe I expect too much? Maybe I picked the two girls in this world that are so closed up that they would rather keep it all in than let it out and speak to me and open up.

Honestly, if I ask someone to text me when they’re home or when they get to their destination, its because I care. It’s not because I’m trying to be nosey. If I didn’t care then, if you ended up getting into a car accident or something, I wouldn’t know, and I really wouldn’t care.

I’m done caring. I am going back to the mean person I was. I’m done trying to cater to you and your feelings. I’m done trying to text you and see how you are just so you can get annoyed with me and my “attitude.” I’m done trying to figure out exactly what to do or say so you won’t feel attacked or hurt.  [No worries school friends, I’ll still be me at school, this is for those who I hang out with outside of school]

I’m sorry you feel the need to lie and hide and cheat. I’m sorry you can’t trust me enough to know that I would never get mad if you do something stupid. Or whatever.

Whenever you feel like needing a friend I’ll be here because I love you. But I’m done making an effort.